Tai Chi on Boyd Plaza

Pause and reflect on Boyd Plaza in a drop-in tai chi session led by Bob and Cathy Brookshire, who have been practicing the ancient Chinese discipline for more than 20 years with the Taoist Tai Chi Society. Taoist Tai Chi arts grew from the Taoist tradition, which teaches that health comes when body, mind, and spirit are one. Working on all aspects of the person, this moving meditation reduces stress and helps find energy, balance and joy. Participants should wear comfortable clothes and sneakers or similar footwear.

Free. 

Ages 13 and up. No unaccompanied minors. In the event of heavy rain, the session will be canceled. A grant from the Knight Foundation Fund at Central Carolina Community Foundation supported this project.