Within our mind lies an extraordinary potential for inner peace and happiness. We can access that potential through the simple practice of meditation. Learn to let go of the agitated states of mind, including anger, which produces unhappiness. Learn to cultivate peaceful, powerful minds of love, acceptance, wisdom and joy. Participants gain the special skill of creating happiness for themselves and others. Leader Gen Kelsang Nyema, an American Buddhist nun is the Resident Teacher of Ganden Kadampa Buddhist Center in Columbia, SC.
- This free event is open to everyone.